How to Choose an Eco-Friendly Yoga Mat
Finding a yoga mat isn’t hard. Nearly every grocery store, retail store, and local market sells them. But finding one that doesn’t trash the planet takes a little more effort. With the accessibility and variety of yoga mats, it’s important to do your homework and choose products that are not going to harm your health or that of the environment. Here are the basics of why you should buy an environmentally friendly yoga mat and a few brands I recommend.
Avoid Plastic Yoga Mats
Did you know most yoga mats are made from plastic? Common yoga mats are made with PVC, a cheap and efficient material for manufacturers. So what is PVC, exactly? You’ve probably heard of PVC pipes, and the PVC used in yoga mats is similar. PVC stands for polyvinyl chloride and it’s made from petroleum. The type of PVC used in yoga mats is made soft and pliable by the use of phthalates. Phthalates are chemicals that give plastic its flexibility and resilience, but they have major health and environmental impacts. They are well-known to be hormone disruptors, and are known to produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife. In addition, you can’t recycle it, and the material has been found to leak chlorine, carcinogens and other toxic chemicals into the soil and air over time within landfill or incineration disposals.
So the moral of the story is: stay away from yoga mats made with PVC plastics. The good news for yoga practitioners is that there are many great natural alternatives available today. Here are a few of our favorites:
Five Eco-Friendly Yoga Mats
Jade Yoga Harmony Mat: Full disclosure: Jade Yoga Mats are my personal favorite and I’ve used them for years, even though I usually need to replace them every year from the wear and tear they endure from a daily Ashtanga practice. Jade mats are made in a highly sustainable manner with natural rubber tapped from rubber trees, a renewable resource (unlike petroleum). None of their mats contain PVC, EVA or other synthetic rubber. They are made in the United States in compliance with all US environmental, labor and consumer protection laws. And to sweeten the deal, Jade plants a tree for every mat sold! (Great minds think alike.) So far, they’ve planted over one million trees!
Manduka eKO Mat - Manduka mats have earned a reputation as the go-to mat in the yoga world. Their eKO Mat is a natural yoga mat made from sustainably harvested tree rubber. The foaming agents used to create the eKO are non-toxic. What this means is that no toxic chemicals have gone into the manufacturing process to soften the rubber (ie: those pesky phthalates we discussed earlier). They offer a variety of thicknesses and designs, so there’s an environmentally friendly yoga mat for everyone.
Prana - There are two great options from Prana. The Prana E.C.O yoga mat is constructed from 100% thermoplastic elastomer. It’s recyclable, UV resistant (won’t break down in the sun), lightweight, and PVC and chloride free. In addition, it’s closed cell construction prevents germs from absorbing into the mat.
Their Indigena Natural Yoga Mat is made from two layers of non-Amazon harvested tree rubber with a woodgrain texture that provides excellent grip and firm cushioning for stability, in a single scrim design. Natural rubber is natural non-toxic.
Barefoot Original Eco Mat - The Original Eco Mat is composed exclusively of all-natural rubber and jute fiber. There are no chemical additives used in it's production. Its rubber underside grips the floor while the jute fabric/rubber mix on top offers superb traction - even in a heavy sweat. It is a highly durable, tactile, and pleasantly natural surface on which to practice.
With so many high-quality eco-friendly yoga mats on the market, there’s no need to buy a cheap plastic yoga mat at your local store. Be mindful with your purchases, it’s one way to live your yoga off the mat. Do you have other environmentally-friendly yoga mats that you love? Comment below to share the goodness.